Friday, 28 March 2014
Muscle Aches Can Occur Under Heavy Loads – Kyle Leon Review
Load value will be different for each person and depends on the degree of training. People with untrained muscles can experience pain even after a small load. From Kyle Leon Review on Somanabolic Muscle Maximizer, senior athletes can experience 100 kg barbell and muscles will not hurt.
We will not go into much explanation why there is pain - it's a long story with "weird" words of physiology, biochemistry and anatomy so it would be better analyze frequent questions.
NORMALLY DO IF AFTER TRAINING sore muscles - Muscle aches can occur under heavy loads and it is normal, but the pain is not necessarily an indicator of a good workout. If the muscles to shovel, they too will get sick, but two big differences is one thing - but large adequate load more - overload and injury. Strong, constant pain suggests that excessive load.
Increase the load gradually to the muscles, ligaments and joints time to get stronger. According to Kyle Leon the author of Somanabolic Muscle Maximizer Scam, Just a strong long-term pain may be due to an injury - a sprain, contusion, muscle injury. Pain can occur when bad warm up before exercise. Be sure to warm up well and knead the muscles is very important. If I see in the gym man who comes in and immediately starts with heavy exercise, I understand that he never engaged in professional sports. Any experienced athlete knows the importance of warm-up.