Crossing hands on the blocks (for crossover car) - Most athletic halls have a machine called a crossover vehicle, although the existence of such a simulator room in the home can be considered a luxury. Said by the Program called Somanabolic Muscle Maximizer Review by Joey Atlas; Properly applied crossing hands on blocks can allow you to carefully consider the central region of the pectoral muscles, which are very difficult to "get" exercise any other exercise equipment, except, perhaps, the simulator "Peck-December."
Hold the handle block device in its original position some "cross", and then, leaning forward slightly, bring the hands to the position before the body, almost having closed them. Your elbows should be fixed in a slightly flexed position (again, imagine what they are like in a cast). Experiment with different provisions of the torso and arms to direct the maximum force into the region of the pectoral muscles, which you wish to limit load.
The secret of muscle growth - Any strong man on this planet, does not exhibit a well-developed musculature. Typically, the stronger the person, the larger his muscles can inherit the favorable structure of the skeleton, ligament and tendon and muscle composition apparatus, but to become a strong man nobody has been able without targeted strength training. First you need to understand how muscles are arranged, and how they grow. Muscles are composed of fibers that can shrink under the influence of nerve impulses.