Recommendations Gironde style pushups run on parallel bars are unique and clearly effective in the sense that they develop the pectoral muscles in the outer parts (outer edge), and it gives an overall impression chest width, emphasizing the overall taper of the torso.
Information Shared By Kyle Leon the author of Somanabolic Muscle Maximizer (http://www.reviewlization.com/somanabolic-muscle-maximizer-review/)
Brush your hands should be placed on the bars so sid by Lyle Leon thatthat the distance between them was not less than 75-80 cm, if you - a tall man, it is necessary to increase the range up to 85 cm in the phase when lowering down pushups important to move your feet forward, put his chin on chest, and elbows to the side of the breed torso. For a complete review on Weight Loss and Muscle Building, Visit Kyle Leon's official website to view his Program Somanabolic Muscle Maximizer
This movement is very different from the traditional style pushups, which, although carried out on the parallel bars require elbows pressed against the torso, laid back foot, as well as rose up the head. Stretch the pectoral muscles as much as possible at the bottom of the movement, and then rise. After just a few repetitions of this exercise, you will feel the force of its impact on the pecs.
Kyle Leon Program - Somanabolic Muscle Maximizer says that, Bench press on an incline bench - Hold two dumbbells or a barbell on straightened up his hands above his head, lying on an incline bench. Usually folding bench is at 45 - however, the action takes a significant mass of the pectoral muscles, when the bench is a more acute angle, for example, about 35 °.