In my opinion, a perfect angle keeping hands in a position where elbows pointing to the sides and back, and palms facing forward, lower complication down, squeeze again and repeat. You can also do this exercise with a barbell on the Smith machine.
Pullover with a dumbbell - Some may argue with me - Kyle Leon Review on Somanabolic Muscle Maximizer; say that this exercise is mainly intended for the study of the widest and not the chest muscles. Yes, it is working partly the broadest muscle, but this exercise is often valued more for his contribution to the expansion of the chest and upper lobes of the elaboration of the pectoral muscles. Start with the fact that lies across the training bench, relying only on her upper back scapular.
Exercise Tip shares by Kyle Leon Review Hold a dumbbell with both hands above his head so that it is safely and conveniently located in the upright position (palms of both hands should be placed on the inner surface of the disks at the upper end of the dumbbell). Slowly lower the dumbbell behind your head, keeping your hands in slightly bent position. Allow your chest fully stretched, and then return the dumbbell to the starting position with his hands above his head straightened out. It can be replaced by a light dumbbell barbell, if you like that sort of variation. Width grip rod thus should be equal to the width of the shoulders.
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