What is the best way to build muscle!! How many exercise that works to build muscle?
This is considered one of the most questions posed by young people when they join a group training to build muscle in addition to the variety of questions about the quality of exercise, weight, and power, and the installation of physical, and the time needed to get the final shape of the muscles to repeat the exercise: According to Kyle Leon the author of Somanabolic Muscle Maximizer Program, for men and women, it's Sean, you must perform exercises from four to six times and this does not include, of course, warm-up exercises and initially there are the sole reason for the gain muscle tissue strong and become stronger, which is increasing the load gradually you'll need - to force - the muscle to progress gradually grow and become stronger and increase the load must increase the resistance and to increase the resistance should increase weight, or exercise carried out by repeating a few of the exercise will allow you to increase the load on that muscle simultaneously , and this forces them to stimulate muscle fibers new to address the extra effort really on the muscle either term is ideal for repetition to stimulate the muscle fibers is between four to six times for each set of exercises does not work repeat the exercise to increase muscle size in women, but working on fine-tuning the muscles, making them stronger.
Review by Kyle Leon says, Lighter weights and repetitions most will relegated from the weights bigger whether you can do ten times for each exercise, weigh will be low to achieve any resistance How do you know what is the weight appropriate?
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If you can lift the weight of six times, weigh became lightly, but if you cannot do only four times weigh still heavy , so below here low exercise is from four to six of the weights heavy can be a warm-up exercises from 8 to 10 times, but to stimulate the muscle, must be at least a number of times, and increases the weight the quality of the exercises: ranging times the performance of exercises to practice the one between one and three, depending on the order of exercises and when the end of the warm-up, will be the number of times the performance of exercise, three at the most, and some of the exercises once or twice only.