Safe Diet To Lose Weight - Somanabolic Muscle Maximizer Review

I am a young man of age 32 years and elongated 172 weights was 5 months before 123 kilometers and is now 106 kilometers and became this way since 3 months fixed on the same weight 106 kg, I wish advice to reduce my weight?

Kyle Leon the author of Somanabolic Muscle Maximizer Answer consultant physical therapy and the treatment of obesity, saying the liquid, first congratulate you on your achievement accomplished and beautiful, which she created for yourself, the reduction in weight to 106 may be taken of the degree of obesity excessive to a lesser degree, a severely obese, and this shift has a positive impact heavily on health , in addition to the influence of psychological and social positive, where he had a body mass index BMI have in the previous 41.5, which puts you in the fourth degree of the agenda of obesity, a margarine excessive, and became a body mass index BMI have now 36 which is the minimum for a third degree of table.

Obesity, and on the verge of moving to the second degree, a chubby; This achievement has been made should be thanking you for your efforts and for the doctor who helped him, and insisted to continue until you reach a normal weight and that at least 75 kg by your height.

But your question shows that you lost about 17 kilos in five months at a rate of 3.5 kg a month ago, and this rate is very good, and agreed with the rates for safe landing weight, but if you're saying that your weight has remained constant throughout the 3 months If this means that you have lost 17 kg in Just two months at a rate of 8.5 kg per month, this rate is very high and is consistent with disembark safe weight, and do not recommend it at all may be the reason for the stability of weight you have, the loss of weight quickly and Build maximized Muscles and generates in the body stiff resistance (as well as the negative impact of other Health in general), and this resistance confuse the normal order of the metabolism and the body's way to burn food and fat storage, that dealing with the human body is different from dealing with the machine, man is not a machine, but an object District his reactions, and the reaction reflex to try to lose a significant amount of weight rapid effects of violent and non-calculated could lead to serious health problems.

Most Jogging Ability to Burn Calorie - Charles Livingston Review

Jogging is considered one of the most sports utility to humans, where it proved to be attendance, capable of reducing the symptoms of aging and prevention of human diseases.
So, doctors advised women, in particular, the practice of running where protects against the effect of aging, and preserves the health of the muscles, joints and heart, and contributes jogging in burning calories, making it easier to lose excess weight, and giving women health and fitness at the same time.
As experts warn of a common mistake many of which are located, where considered walking while shopping Sport, equivalent to jogging and benefits, but the truth is that, Sports regulate breathing and change its speed, making it useful for the body, while it does not do the shopping.
One of the main benefits of running for Arab women in particular, that the exercise of half an hour a day, contributes to the protection of diabetes, which has become commonplace in our country, also reduces the risk of high blood pressure.

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Most Common Mistakes during Exercises - Kyle Leon Scam

Exercise for long periodsExercise for long periods of time requires a lot of energy and this may prompt the body to take advantage of the muscle for energy which leads to the deterioration of muscle density. So make sure to exercise within a period not exceeding one hour in order to prevent this problem from occurring.

Carbohydrate intake after the completion of the exercise.We all know that protein is an essential element for muscle repair carbohydrates but also its effective role.

Increase the number of times your workout with light weightsAccording to Kyle Leon the author of Somanabolic Muscle Maximizer Review say that increasing the number of times the exercise and the use of light weights speeds up the process of pulling the body while causing few repeat the exercise with the use of heavy weights to the accumulation of fat is not unfounded. The only way to flatten the body lies in the fat loss carry heavy weights and working to build muscle (not fat), which in turn burn fat.

To retain the specific exercises.
Did you get the results through the practice of sports specific exercises? Yourself and do not you think that everything you need. Your body will stop responding and will need to set different exercises to respond again.
Eating junk food on the pretext that tomorrow you will be asked to make greater effort.


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Comprehensive And Easy Exercises For All Parts Of The Body - Kyle Leon Scam

Day after day people realize the importance of exercise a day. And a lot of the ladies incorporating exercise in daily after some of the obstacles that hinder their way, such as household responsibilities and parenting etc. But there is also a segment of women continue to suffer due to lack of time required for the exercise or because of their inability to go to health clubs. Ladies and say not to worry, there are some easy exercises to do at home and one by one during the 15 minutes a day and without having to leave the house and go to the health club or gym. Here are some exercises that can do in one sitting for a period of 15 minutes per day.  These exercises target all parts of the body and works to support the growth of muscle fibers and, of course, the burning of calories. Now it's time to reap the fruit.

The first Exercise:According to Kyle Leon the author of Somanabolic Muscle Maximizer Review, This exercise targets the core muscles of the chest and focuses on the outer part of it.
Nationalist lies on the ground and then carry or light weights above the chest with the arms and taking into account the individual to be palms opposite. Keep your elbows when the stability of a fixed position and avoid below the chest you can repeat this exercise 3 times.
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Lie on a bench weights safe or similar surface and ask your daughter to assist in handling the weight. National fist carry weight on your hands to be the distance between the hands of 2 to 8 inches. National Straighten your arms completely to the top, taking into account that the weight above the chin area. National cut weight by bending the elbows until it reaches the forehead. Push the weight back towards the top through arms extended.

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Assets Diet What And How We Eat? - Somanabolic Muscle Maximizer Review

Diet and follow a special diet, does not mean starvation. Hence the recent serious risks, and when we say diet, you must apply this sentence entirety; they are derived from the system and the organization first.It is necessary to follow when any system to lose weight, to be aware of what we eat and how we eat, food habits play a vital role in the way the burning of body fat.

Kyle Leon (The author of Somanabolic Muscle Maximizer Review), Recommended consumption of about 5 to 6 small meals a day, and in this way we can avoid cravings and eat at the appropriate times of others.
However diet followed you should always eat breakfast because the metabolism is reduced at night, some people think that skipping breakfast helps consume less fat and calories, but this is not true because when you feel hungry the your metabolism is slower and dealing with a lot of food more than they should.

The eat small meals often prevents us from feeling hungry throughout the day, so if we ate fiber, protein and drink water enough, you'll feel that your stomach fuller for longer periods of time and do not have the desire to eat voraciously and frequent.

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http://kidblog.org/OnlineHealthReviews/f210ed01-2082-4e7b-b020-01ddcfbb9b9b/excessive-intake-of-cola-to-muscle-paralysis-kyle-leon-program/

Does Drinks Help in Slimming or Weight Loss? - Muscle Maximizer Review

Posted reader says: I am a girl I am 27 years old, and since the year and a half was adulteries 95 kilometers and after my followers diet lost about twenty-five kilograms, and became committed adultery 70 kilometers, but I unfortunately began to gain more weight again, and is now 79 kilometers and in some questions, namely:
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The first question: I drink tea for slimming, but I am tired, and now you have to change much to the other type, would have a negative impact bad, or can I rely on it in the weight loss?

Second question: I started dieting a week ago, and am based on one type of food, but I did not lose only one kilogram, and I want to follow another system to help me lose more weight.
Answer this question, Specialist obesity and thinness, a member for the Study of Obesity, a member of the American Society of obesity, saying: "For the type of tea that you ask for the reader, it is of good varieties, which do not cause adverse effects bad on the body, and could be used in weight loss at a rate of only two to a cup a day."
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Also advise her to follow the diet next and consists of:
Breakfast:
Toast the age of 2 + boiled egg + cheese spoon + power + cup ginger lemon
Food:
Choose two days of each choice
4 tablespoons rice + vegetables Mushroom + Mushroom Soup
4 tablespoons Pasta + salad + grilled liver slice
Cheese salad with pepper and thyme + a loaf of age
Dinner:
4 tablespoons bean + dish salad or slaw salad with diet Guava.

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Vitamin "E" Help Alleviate The Chronic Inflammation

 A recent scientific study has proved conducted by U.S. researchers at the University of Illinois in the United States, that the chemical properties of the antioxidant vitamin E helps to clearly reduce the severity of chronic inflammation experienced by many patients.
The researchers said, that half the of the human body consists weight of muscles, therefore, the chronic inflammation of the muscles, including the existing when the parties could lead to bodily harm harmless, This study is the first research conducted in the laboratory to determine the effects of giving vitamin E on responses topical in the muscles of the body and the heart.

Information Shared By Kyle Leon the author of Somanabolic Muscle Maximizer ( The best Muscle Maximizing Program )

The researchers tested vitamin E on a group of mice to see if it has the same effects on the body's muscles, heart, and research scholars effects before giving vitamin E to the mice, which were given an injection recently to a low dose to stimulate the creation of severe infections, and compared the effects groups compared with no treatment.

The researchers said they gave the mice vitamin E for three days before being injected quantities to cause bacterial infections slim, in addition to the search for cytokines, was interested in the research on the amounts of muscle proteins oxidized.
The study noted a decrease in the amounts of proteins for vitamin E treatment group compared to the non-treatment group, and if the researchers were able to reduce the levels of oxidized proteins, it will be a companion to increase muscle strength.

The researchers found a significant decrease of the two cytokines in the group treated with vitamin E group compared with non-treatment, arguing that the benefit of vitamin E for people with chronic infections, such as patients with type II diabetes or heart failure patients. "

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