Most people begin the day a cup of hot coffee or tea. But it would be much healthier to preach every morning first cup of lukewarm water with lemon. Later in the day, you can also drink it ozvežavajuće drink, which is a multi-level good for your body. See what all the benefits of a water with lemon.
Lemon is rich in antioxidants and vitamin C, which is great for lifting the immunity of the body and pomagaže to odrbrani of infection. Vitamin C fights inflammation and is often used in the fight against asthma and other respiratory diseases. Lemon also contains saponins, which are struggling against microbes and they are great against flu and colds. In addition, Vitamin C helps to absorb the iron.
Reduces the acidity ORGANISM
Although the taste of lemon very acidic, it actually leaves the base mark in our body, and fight against acidity. Fast and junk food and sugars raise the acidity of the body, a lemon is one of the strongest alkali-zatora.
Aids in digestion
Lemon is traditionally used as a remedy for people who have problems with digestion. Lemon juice is purified and stimulates the liver, but also facilitates the production of hydrochloric acid in the stomach, which digests the food, and thereby speeds up the brewing.
Information Shared By Becky Holman the author of Old School New Body Review
Vitamin C and antioxidants all in lemon fight against free radicals, which are responsible for a large number of skin problems. Sun exposure and environmental toxins cause damage, and free radicals are responsible for most of the symptoms of aging skin. Entering antioxidants can help in the fight against Cellulite, wrinkles and pimples, but vitamin C can also be used directly on the skin.
Accelerates the healing
Ascorbic acid, also known as vitamin C, accelerates wound healing, and is one of the most important ingredients to maintain healthy connective tissue, bone and cartilage. All in all, this vitamin, which is found in lemon essential when we are recovering from injury or stress
Large glass of water with lemon juice will not only cleanse the body of all the toxins that may have accumulated during the night, but will also help to keep the body optimally hydrated. Every glass of water during the day is blue salve for your body, especially if it is enriched with precious lemon juice.
Boosts energy Try the morning drink a glass of water with lemon, and you'll see how much more energy you will have. Sometimes the smell of lemon enough to wake us up: In addition, lemon helps in the treatment of anxiety and depression.