Proteins - For intensive increase muscle mass athlete must consume food with a complete protein in an amount of from 1.5 g to 5 g per 1 kg of "dry" weight of his body. Usually a day is recommended to eat about 2 00-300 g of complete protein. This protein must contain eight essential amino acids including phenylalanine, tryptophan, and lysine. From Truth About Six Packs Abs Review, the absence or lack of essential amino acids stops the growth of muscles, reduces muscle mass; disrupt metabolism and amino acids in acute failure possible threat of death of the organism. For a Complete Review on Cellulite, visit Joey Atlas official website.
Vegetable protein is considered to be inferior for muscle builders. For example, nuts, legumes and grains, and vegetables can only contain up to 35% protein. In the molecular structure of this plant protein does not include all the essential amino acids.
Way out of this situation is the use of food-vegetarian bodybuilder’s principle of mutual supplement vegetable proteins. The essence of this principle is to receive several types of plant foods, which contains the necessary essential amino acids. Thus, the amino acids from one food source supplemented with other essential amino acids. For example, lentil soup with a slice of bread made from wheat flour or rice porridge with beans contains complementary essential amino acids that contribute to the formation of complete protein. Cooked dish of true matched plant products provide complete protein athlete.
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