So eat foods rich in zinc (fish or nuts) or vitamins A and C (citrus fruits), drink plenty of water and avoiding tobacco, soft drinks or caffeine can slow down the process.
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Before declaring war on stretch marks, know that the best way to win is to bet on the prevention, i.e. in hydration.
The reason is simple: to promote skin elasticity, reduces the risk of breakage or injury that would translate into the groove. Apply a moisturizing body without forgetting key points - chest, stomach and thighs - is essential.
This basic care must be reinforced by the use of an anti-stretch mark the start of a diet or in cases of pregnancy.
It is estimated that 75 percent of women develop stretch marks during pregnancy; hence it is vital to take action early.
Use a cream once or twice a day is vital, especially from the second quarter, when changes are beginning to be felt.
The particular needs of this phase have already led several brands to create specific formulas for pregnancy, breastfeeding and postpartum that help preserve skin elasticity and regain shape without squeal.
See the following page: Substances that eliminate stretch marks
AntidotesCaffeine, retinal, magnesium, zinc and vitamins A and E are the main ingredients of anti-stretch mark creams. Despite not having the ability to permanently eliminate stretch marks, these products allow mitigate them and arrest their development.